LOL on the ramble....
AFPR-------drain IC, undo the 3 bolts under the IC, its mounted to a bracket....1/2 inch i think, not sure though...now you can get to the FPR...undo vacuum hose or hoses around area...two allen heads i think hold it to a bracket, get those two out...then on bottom side of FPR is fuel line, use wrench, forgot size (this is the hardest part ,depending on truck some are easy to access from what i have seen---which isn't much, hehe) to undo...then pull the FPR off the fuel rail (also can be bitch, try not to bust the O ring)....then in reverse, install new one...In terms of fuel pressure, best way to adjust is to plug vacuum line with screw or whatever, start truck and adjust...this gives you base FP---you'll need a gauge! Stock i'm not sure, but thought it was 43, may be wrong on that...Ultimate is 50 or so, but all trucks are different, this is where scan tool is good for ya...3 bar map sensor is a snap, literally...it is on drivers side next to intake...I have a pic, sorta hard to describe but is small black plastic thing mounted on a bracket...As for the chip, can't help ya on that one...its not hard, 5 min. or so to drop the ECM...
I'd say only a few hours, but plan on 6 as if it where me i would plan on 10 as i am a idiot when it comes to figureing things out...well, so much for my credintials, hehe...but i hope it helps...Really, its pretty basic, just the little crap that takes time if haven't done it before...
Apparently i ramble too.............